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@deleted
If it helps, I've had a couple of mediocre days...
No training as 'twinged' a muscle on Monday during the cycling, and it hasn't calmed down since.
Today I set my plan for the rest of the month as well.
its going to involve 2 1/2 days of fasting, Wed/Thurs and Saturday/Sunday (flexibility in case of special events/ swim training).
I can't fast for a full day as the study requires me to drink in the morning.
But we'll see how they go.
Also testing out the cold immersion theory. No heating for the rest of this week.