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@edmundro
Managing to keep up with running to work and back. Promax diet for brekkie is still managing to see me through to lunch even with a 2.5mi run straight after.
Using smartrunner app to log it all, 37.5mi since the 10th apparently. Was running previous to that, but not logging it. Not sure of it's accuracy but my average speed finally hit 7mph on the way home today after previously hovering around 6.5mph since I started logging it.
Circuits are still a fucker but getting easier day by day. Sadly I have to start 'week 2' of the circuits on saturday so it'll get horrible all over again as the intensity bumps up.