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@Sainsburys_Ed
My 'starvation' protein shake breakfast is 375 calories, which I believe is a fair chunk more than 2 slice of toast.
I do use 75% milk with it though, as I wouldn't be eating enough calories without it.
Feel as though I'm back on track at 73.3kg, I'm not doing my long run before work/ on an empty stomach again, I was literally chewing my own arm off all weekend.
To the extent I ate an entire tin of homemade mince pies....!
Oh well, lesson learnt and amazingly no long lasting damage by the looks of things!
How long does cooked rice stay edible for, thinking about making some brown rice salad for lunch next week to replace sandwiches and crisps....