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  • Get thee to the pharmacy on your lunch break and get some diclofenac most commonly sold as volterol (make sure you eat something before you take it). Ask for a DSE (Display Screen Equipment) assessment they will look at your desk/chair/computer set up and make recommendations, make sure you mention your hip to the assessor if you can back it up with a proper medical diagnosis they will have to provide you with new equipment, but if you cannot they will most likely supply you with it anyway to cover themselves.

    Edit - As a new employee you should have one at the start or close to the start of your job anyway. It may be worth reminding them of this.

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