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@wpo750
Gonna thank you for this as it's launched me straight back into training having not run since last May but have entered the Bournemouth Half 11 weeks from now. 3 miles last night, 3 miles this morning. I'm desperately unfit but it feels good to be back into it and the 'Novice 2' Higdon half mara plan seems perfect for my current ability.
Need some new shoes now as Android Cardio Trainer tells me my Sauconys are about to hit the 400 mile mark.