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@mountaingoatmatt
I just bought a brand new one...hard as hell...hurts like hell! I've heard myths of people using wine bottles to roll out their itb's on...
I also use a lacrosse ball to roll under my foot, I find this is easy (0 effort) and really loosens up my achilles and lower calf musles, which in turn helps the hip/itb/calf/achilles system.