You are reading a single comment by @Bobbo and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Bobbo
^Makes sense, it's not rugby I know, but Ryan Giggs attributes his longevity as a footballer to yoga which lets face it is really good for strengthening core muscles