the "niggling" injury finally put paid to my rugby days.. just couldn't shake anything in the end.
I fear this myself.
We've been playing a lot of 5 v 5 touch rugby. This aggrevates my hip, which pulls my left hamstring, which hurts like hell. I think some strength training on that spot will buy me time. But I cant see it ever going completely.
I fear this myself.
We've been playing a lot of 5 v 5 touch rugby. This aggrevates my hip, which pulls my left hamstring, which hurts like hell. I think some strength training on that spot will buy me time. But I cant see it ever going completely.