lowering your saddle or switching to risers helps tremendously. Also riding hands together over the stem helps stretching out your shoulders. Or consider fitting a shorter stem or even a shorter top tube
Sound advice for quick symptom relief but equally effective at adversely affecting muscle length-tension relationships (think strength / power) and aerodynamics. Fine in the short term though but riders shouldn't reside themselves to think things can't be improved.
Sound advice for quick symptom relief but equally effective at adversely affecting muscle length-tension relationships (think strength / power) and aerodynamics. Fine in the short term though but riders shouldn't reside themselves to think things can't be improved.