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@edmundro
Cool, I don't actually eat breakfast and haven't done for years, started on promax diet shake in place of brekkie which will hopefully help. Watching my food pretty well since xmas as me and Lady Liz are in this together so cooking properly and cutting right back on the carbs(but not cutting them out completely).
Doing 20mins of Jillian Michaels circuit training dvd a day as well which will hopefully help with all-round fitness. Never been to the gym and never will so trying to keep it as varied as poss with as much different stuff over the week.