Weight / Fat loss

Tomorrow morning marks day one of operation run to work. A couple of days a week I have to pick up the truck from my boss's house. It's only 1.25mi away so hardly worth getting the bike out for. Managing to do 10-15mins jogging once or twice a day at the mo. Hoping that that in the morning plus circuits in the afternoon should help with the cardio(as will cutting down on the nails).
Interesting all the various ways of measuring and calculating, never knew it was so complex.

Running twice a day for even 15mins each and having a decent fibrous breakfast and you'll see the pounds drop pretty quickly*. It should keep your metabolism significantly boosted

*Assuming you're watching what you're eating for the rest of the day etc. etc...