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@edmundro
Tomorrow morning marks day one of operation run to work. A couple of days a week I have to pick up the truck from my boss's house. It's only 1.25mi away so hardly worth getting the bike out for. Managing to do 10-15mins jogging once or twice a day at the mo. Hoping that that in the morning plus circuits in the afternoon should help with the cardio(as will cutting down on the nails).
Interesting all the various ways of measuring and calculating, never knew it was so complex.