Weight / Fat loss

I do think I'm perfectly healthy just carrying a bit more weight, 6 ft 2 12 stone seems like a good start. gives me just over a stone to lose, But as I said in 3 weeks ill be extending my 4 mile commute to 20 miles!

Ha, If you're extending your commute to 5 times what it was before... I think you'll mislay that stone somewhere on your journey. I would have thought you're probably even more likely to remain at about the same weight though as you burn a lot of fat and add some muscle mass.