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  • When you are happy with what you see in the mirror?

    I'm at the other end of the spectrum so I'm not sure it's fair for me to comment but I really wouldn't get hung up on numbers/gym measured bodyfat. Body composition varies so much between people that it's impossible to choose a number and be happy with it.

    Just my two cents.

    Edit. Hope that doesn't sound negative, I've been lurking this thread and it's ace.

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