When you are happy with what you see in the mirror?
I'm at the other end of the spectrum so I'm not sure it's fair for me to comment but I really wouldn't get hung up on numbers/gym measured bodyfat. Body composition varies so much between people that it's impossible to choose a number and be happy with it.
Just my two cents.
Edit. Hope that doesn't sound negative, I've been lurking this thread and it's ace.
When you are happy with what you see in the mirror?
I'm at the other end of the spectrum so I'm not sure it's fair for me to comment but I really wouldn't get hung up on numbers/gym measured bodyfat. Body composition varies so much between people that it's impossible to choose a number and be happy with it.
Just my two cents.
Edit. Hope that doesn't sound negative, I've been lurking this thread and it's ace.