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@deleted
So if I've got this right.
FTP= functional threshold power.
Vo2max is roughly 120% of this.
I'm currently training at 80% of my Vo2max, which is 270W
Then my FTP should be 280W? Right?
.8V=270 therefore V= 337.5
V=120X=337.5 so
X= 337.5/1.2= 280W
(X=FTP)