Long rides in miserable weather on the shittest roads you can find is what you need. Turbo sessions certainly won't hurt but if that's all you do, be prepared for it to get grim after the first four hours.
@hippy started
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Long rides in miserable weather on the shittest roads you can find is what you need. Turbo sessions certainly won't hurt but if that's all you do, be prepared for it to get grim after the first four hours.