You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hippy
What are you training for? How long is your goal event? What are you good/bad at?
That chart is only really useful to you (or a coach) and when applied to what you're trying to achieve.