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@stevo_com
it would seem i've shot myself in the foot with my own weight loss, at least in the rugby fraternity. i am now too slight to play in the front row (from a personally imposed restriction). so have been in the back row. today I played the first half at 6,went off at half time, replaced by a 17 year old who is 3 stone lighter, a foot shorter and infinitely better that me. i need to get fitter, increase my pace and muscle this guy out of the way, literally.