Weight / Fat loss

SF- in an ideal world I'd be doing the same thing as you, but I need to drop weight in order to reduce the injuries I get when I run repeatedly.
you may as well join the spreadsheet and put BF% as your marker...purely as it would be interesting to read.

Dont really have a quantative way of measuring that though.

I'm using running as my sanity checker. I know I can run certain routes, in certain times, with certain after effects. The day my weight training effects this, is the day I ease off.

I think there have been loads of interesting points already. Especially relating to body water content. My boss is a tall well built guy. When he recently had a weight loss bet with some friends. He dehydrated himself for 24 hrs before the weigh in to push himself over the winning line. Water is heavy stuff.