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@deleted
I think the best thing that could come out of this thread/ 'competition' is a whole set of shared ideas that worked.
I'm trialling a couple of things right now, that may or may not work, and i'll know in a month, and if they do- they're simple and fast and mostly free.
otherwise I'm all ears- if something works for you- let us know.
Its a team effort to keep adherence, but you're own effort to see what you can manage...
SF- in an ideal world I'd be doing the same thing as you, but I need to drop weight in order to reduce the injuries I get when I run repeatedly.
you may as well join the spreadsheet and put BF% as your marker...purely as it would be interesting to read.