Yep beer belly to six pack in six months is going to be the title of my exercise video.
I'm not sure you'll sell many videos of yourself running millions of km a week. Its supposed to look easy ;)
Fair play to you though. I fecking love running. But it takes a mammoth effort to maintain a regime, aviod injury, and eat sensibly for the work rate.
I'll not join the spreadsheet, as my goals are somewhat different to everyone elses. But wish folk well with it.
@Smallfurry started
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I'm not sure you'll sell many videos of yourself running millions of km a week. Its supposed to look easy ;)
Fair play to you though. I fecking love running. But it takes a mammoth effort to maintain a regime, aviod injury, and eat sensibly for the work rate.
I'll not join the spreadsheet, as my goals are somewhat different to everyone elses. But wish folk well with it.