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@edmundro
What's the deal with protein shakes and stuff etc?
Never used anything like it as a meal substitute. Just the odd gel when hitting the pain cave on a long ride. Worth having a tub of something in the house as an alternative to snacking on biscuits and crap?
Not really looking to loose any more weight, just convert a bit of fat to muscle. Currently loving Lady Liz's jillian michaels circuit training dvds. I will have killer buns and thighs....