I'm using it to put on muscle really. But necking 3 or 4 portions of an evening, means I'm not snacking. So its keeping the fat down. As my weight increase has plateaued, I'm guessing I'm currently reducing my fat %. Had'nt realised it was stopping so much recovery pain from my weight sessions though.
went through 7Kg of whey in just over 2 months.
I'm using it to put on muscle really. But necking 3 or 4 portions of an evening, means I'm not snacking. So its keeping the fat down. As my weight increase has plateaued, I'm guessing I'm currently reducing my fat %. Had'nt realised it was stopping so much recovery pain from my weight sessions though.