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@edmundro
dont dukan if you actually do exercise!
Lady Liz did it for a bit, it's fine after the first week but the chicken/fish/oatbran attack week is pure hell. Lost a lot but felt pretty weak and giddy for most of it despite plenty of vits etc. once ur back on the veg as well its fine. She does plenty of circuit training in the mornings but just didnt have the energy on dukan.
stop eating bread/pasta etc and just replace it with steamed veg and you're laughing. you wont even miss the bland, tasteless shite after a couple of days of carrot sticks and brocoli!