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  • average cadence of 100rpm. Just right imo.

    Just right for you...maybe. Have you tried other options?

    Remember kids, it's a time trial not a pedalling contest*, so if your best times come from 60rpm or 120rpm, don't be led astray by people who tell you that you're pedalling too slow/fast

    *Unless you're in a Medium Gear event, in which case most people will be riding above their optimal cadence.

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