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@spagettihoops
Go to advanced training on Sunday mornings from 9:00.
RPM and the other HH sprinters do foucussed sprint efforts, standing starts, rolling efforts, and team sprint stuff. The sprinters and the endurance riders take it in turns to use the track their varied training requirements.
Sunday morning sessions are great, normally with no more than 15 riders in total. But they are not for the faint hearted..... they are hard work, and you need to be confident in your ability.
Also, get your race license and come to Wednesday night race league. there are some form of sprint races most weeks, and we do the handycap sprint every week too, which is fun. Wednesday night leaugue will also improve your fitness quickly.