Sprint Training for 2012?

for the record I don't want anyone to think that i am assuming sprinting 100m is the same as track cycling sprinting, and this will somehow be a walk in the park but i can see a lot of similarity and feel it suits me down to the ground. I'll be a lot happier focusing on something akin to what i've always known and loved.

I'm no expert, and may be biased coming from an endurance (running/cycling) background myself, but I would've thought for competing in, for example, team sprints and the kilo (events lasting a lot longer than 11 seconds), you'd want to do some aerobic orientated training. Probably no need to slog out 70 miles on a Sunday morning ride but I reckon a few Saturday sessions at HH would be a good thing, then obviously the sprint-specific sessions on top.

Good for aerobic development, plus the more time spent getting used to bike handling on the track the better IMO.