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@conker
blood doning querie
Didn't get out till 9.30 this morning - usualy try and get out before 8. The intension was to get in a fairly hilly 30 miles in S. Herts, but after the 1st (v-minor) climb I had already decided to cut it short and cut out most of the hills. Does anyone reckon blood doning yesterday would have such an affect today? If not I'm really out of shape