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@Sainsburys_Ed
50 miles per week is probably too much, that was my base training/weight loss phase of training.
this week my plan has 26 miles in it, i'll probably end up doing 34 though as i have friday morning off, so will treat myself with a cooked breakfast followed by some junk mileage to burn it off!
my peak weeks only hits 50 miles so I wouldn't panic too much.