Running

Well I completed my first 13mile run yesterday at an ambling pace of 2hours 10 minutes !
To be honest I didnt feel to great towards the end wether it was just fatigue but my inner thighs started to cramp up and my right foot the arch was really quite sore.

But still i managed it and today I feel physically fine like I didnt do it.

I just hope the more longer runs I do eventually my body will get used to it and these aches and odd pains will go ?
Anyone who has done half marathons feel a little bit like crap after ?

no pain no gain.... no guts no glory.... no thrills no spills..... no socks no shoes... no hair no haircut.....

I found my feet ache less cross country, no real science but putting them through their paces over un-even ground seemed to work the muscles across my feet and they toughened up no end - Hampstead heath would work for this.

i based my whole assumption on the beach soccer stuff, in fact i have had no problems running bare footed at all. just wouldn't do it around north london, might tread in some organic falafel