You are reading a single comment by @Rapsac and its replies. Click here to read the full conversation.
  • Do a few sessions on the rollers though and see what difference it makes, I went from mid pack to very fast through by doing short intervals on a turbo. I can get it back* fairly quickly too with a week or two's worth of TT sessions.

    • Not at the moment as I am recovering from a discectomy op & I can barely walk let alone cycle yet.........soon though.
About

Avatar for Rapsac @Rapsac started