• Last time I did 7 laps of swains, I followed it up with another 7, then another 7 then 3 more for good measure.

    Me too. 7 backwards, 7 just on a rear wheel, 7 with only one leg and 3 more for a good measure using purely power of mind.

    I'm going home first but will be up hills around 7.30-8ish. Horrible day, I need a drink...

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