If you're going further than ever before, yeah, you should expect to feel crap. Take it easy the next few days and watch out for any flares ups of that foot (It's much easier to get chronic injuries running than cycling). But next time it shouldn't feel too bad!
If you're going further than ever before, yeah, you should expect to feel crap. Take it easy the next few days and watch out for any flares ups of that foot (It's much easier to get chronic injuries running than cycling). But next time it shouldn't feel too bad!