carbo loading with lucozade?!?
The non fizzy sport stuff......and it was free.
I've had some nasty bonks in my time. All since becoming a dad, and having feck all prep time. Comes on pretty rapidly on the bike, and is even more sudden when running. But on the Rugby pitch its brutal.
Going snow running tommorrow. Crunchy goodness :)
@Smallfurry started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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The non fizzy sport stuff......and it was free.
I've had some nasty bonks in my time. All since becoming a dad, and having feck all prep time. Comes on pretty rapidly on the bike, and is even more sudden when running. But on the Rugby pitch its brutal.
Going snow running tommorrow. Crunchy goodness :)