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@Sainsburys_Ed
carbo loading with lucozade?!?
i did the race your pace half marathon last year (great pb race, and to be honest i don't get bored of my own thoughts in less than 2 hours, so being a 'boring' course didn't matter) but on each of the 4 laps they gave out a small bottle of lucozade, i drank about half of each one and you could feel the effect at the same point in each lap.