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@branwen
Owww, fuckitty-fuck. Just back from a run, about 2/3 way through got the most painful cramps i've ever had. Only thing I can think of that I've done different was slightly more glucose+water when I set off, but I'm not sure if that would cause it? Litterally stoped, clutching my abdomen and almost cried out. I would imagine this is what appendicitis feels like (discalimer: I am not a doctor and have no idea what appendicitis would feel like).
Also, if you use Endomondo to track your run, don't use the low power setting, as it will crop out half your run, giving you a painful pace to go with your painful abdomen :(