DIY 2:1 maltodextrin:fructose drink mix flavoured High5 Zero, DIY gels (add pectin to drink powder and make a runny jam) with the caffeine version of High5. Much less sugary and no acids which are used as preservatives in commercial powders.
Banana Soreen with honey or peanut butter, The Buzz banana bars from Waitrose on the bike and Nesquik chocolate shake as after ride recovery.
DIY 2:1 maltodextrin:fructose drink mix flavoured High5 Zero, DIY gels (add pectin to drink powder and make a runny jam) with the caffeine version of High5. Much less sugary and no acids which are used as preservatives in commercial powders.
Banana Soreen with honey or peanut butter, The Buzz banana bars from Waitrose on the bike and Nesquik chocolate shake as after ride recovery.