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@deleted
35-40miles i can get away with nothing if have eaten well before, longer 3-6 hour rides i have to start eating within 20mins or i'll pay for it later on, a mix of elevenses bars and torq/mule/trek/power bars, will probably have a little gu gel for the end of the ride if the pace picks up a bit or there's a big hill involved. don't have anything in the water though as i don't like sugary drinks. prefer to ride non-stop if possible. i'm really skinny so don't have much fat to burn.