Tutorial - How to install / remove a bottom bracket

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BrickMan

I've got more coming:

Headset removal / fitting
Chain removal / fitting

If someone has a video camera, we could even to video tutorials for the LFGSS forum for the world to see!

Do it like Dave Grohl .....

How to Fit a Road Bike - YouTube
&playnext=1&v=FAl_5e7bIHk

Only with a wide east london accent, LFGSS cap, beer and tools made from scrap you found in bottom of thames.

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