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@colm
I weigh 117kg (@6ft 3) so not too impressive, well good for somone whos not juicing, world drug free record for my weight is 290kg. I started when I was 16 but didnt know my body till maybe 4 yrs ago. Started deadlifting 2yrs ago, after maybe 5months got to 220kg(cool thing was it was just plain good food, no powders), then quit as I took up muay thai but changed again to cycling, after my 1st yr of cyling Im lifting again the past 2months and my deadlift is up to 210kg, the difference now is I am actually fit and dont get out of breath! Cycling gave me a new life.
I get a kick out of the stats side of training progress. Looking back thru my calender I can see what went right/wrong. ive never done a full 12months of consistent training so excited about the outcome, will be carefull not to burnout