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@lpg
deadlifting 250kg is very impressive - how much do you weigh and how long have you been doing weights?
i generally do a four barbell exercises from starting strength, so this does mean bench press. i haven't got a regimen or specific plan that i stick to, I generally just do deadlifts, then when my legs and back stop being sore, do squats, then repeat. also i got one of those doorframe pullup bars so I try and use a few times per day.
@dfp sure bro sounds like a plan