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@Smallfurry
Speaking of injuries. My left hip is pretty messed up, and I think I keep straining my hamstrings, at the join to my bum. It comes from playing tight and fast touch rugby (I'm too old for this shite etc.)
Did 3km to the gym at near walking pace, and felt a million times better. But I had to half the length of my stride because of the pain. I think my hip needs a month off everything, and my hamstrings a couple weeks. But I simply cant face that, and need to cycle to get around anyway.
Bugger.