You are reading a single comment by @TM and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@TM
I really need to get pack in the gym, been off for almost 4 months, pretty evenly split between prioritising cycling whilst the weather is fair and an injury.... I found the best thing for increasing my power and leg strength was hilly fixed rides. Legs are getting ridiculous now having to buy trousers a size or 2 up to accomodate.... looking forward to more gains hitting the gym over winter.