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@colm
I used a powermeter for the first time, wattbike trainer. Was wondering how much difference adding 20% to squat and deadlift 1RM would make to max watts? Is their some kind of forumula that deals with the 2?
Ive got some good advice re: training, will be using kurt kinetic roadmachine with pro flywheel,power meter & HRM so can plan/plot my improvement over time. Just trying to estimate where I will be at by May. Ive done that with my lfting numbers but not sure exactly what kind of watts/top end speed it will give me