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@Sparky
My shins are killing me. I've done parkrun for the last two weekends, and a little bit on the treadmill in between - but I'm just starting with running. I'm now thinking I'll steer clear of the treadmill this week and just do the parkruns for a while, until I'm a bit more hardened to it. What do you think? A mate who does triathlons said I should rest for two weeks then build up my runs gradually. That sounds pretty sensible, but I've enjoyed the parkruns and don't want to stop.