i don't know a huge amount, but my understanding is that high cadence is good, and as you get fitter and stronger your stride will lengthen, naturally increasing your speed.
are you using a garmin to work that out?
(tries to ignore mental image of trying to count that fast while running!)
i don't know a huge amount, but my understanding is that high cadence is good, and as you get fitter and stronger your stride will lengthen, naturally increasing your speed.
are you using a garmin to work that out?
(tries to ignore mental image of trying to count that fast while running!)