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@spenceey
I'm planning to cycle from Norwich to London in a couple of weeks that's around 116 from the route I've planned to my friends in Chingford. Planning to leave around 4.30-5AM hopefully I'll be there just after lunch. Best bet is plan to miss built up areas at rush hour.
My route if anyone cares to take a look (or tell me I'm going miles out of my way!) - http://connect.garmin.com/course/231830