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@Smallfurry
Unless you run in the middle of a barren dessert. There will always be markers you can use for intevals.
I still think treadmill running is a useful tool, due to its less destructive nature. Cant say I can be arsed to use one myself though. I use cycling as my less destructive cross-training, and rugby for inteval training. With trips to the gym for bulk and core strength. So all my hobbies kind of complement each other. Basically I'm constantly knackered, and therefore equally bad at all 3 ;)