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@Sainsburys_Ed
So to clarify, I realise you can do this in the road, but i don't want to do that as it would be dangerous trying to run hard and then discovering a big road in my way, I don't think I could concentrate on so many things at once and I'd do it in my 'commuting time' so I'd be carrying a bag if I was on a road.
I have access to treadmills, I quite like the idea of varying my training so I'm not always on the road but I'm not sure of the validity I running on a treadmill and the way that my trnsfer to running on the black stuff.