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  • Just began to walk a little after many years which is not good for my SPDs and is slippy and noisy. In fact I haven't owned any cleatless shoes that you can walk in for a decade...

    are you trying to say that you have literally not walked or worn a pair of non-cycling shoes in a decade? bloody hell that's dedication.

    a good place to start might be if you try going to a shoe shop and asking for 'trainers'

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